STORIES
BEDTIME HABITS
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BEDTIME HABITS
It’s always a god idea to work on our morning and night habits, especially at night, because it can influence how we are when we wake up. Here is a list of some good bedtime habits:
EAT SLEEP-INDUCING FOODS
DRINK SLEEPY-TIME TEA
READ A SELF IMPROVEMENT BOOK
BRUSH AND FLOSS
TAKE A WARM BATH
GET READY FOR THE NEXT DAY
STRETCH
GO TO BED 15 MINUTES EARLY
REMOVE YOUR MAKEUP
WRITE DOWN WHAT YOU’RE GRATEFUL FOR
MEDITATE
LISTEN TO ZEN MUSIC/PRACTICE DEEP BREATHING
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