TROPICAL SMOOTHIE

Posted: Jul 10 2015

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    This tasty smoothie has us feeling like we are in the islands! Try this delicious and nutritious recipe next time you have a craving for something sweet!
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    1 cup of frozen raspberries and/or strawberries
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    1 medium banana (fresh or frozen)
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    1/3 cup of raw coconut meat, chopped
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    1 cup of coconut milk
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    1 cup of frozen mango chunks
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    1- 1.5 cups of fresh pineapple juice
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    1 vanilla bean- seeds scraped
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    1/2 of a pineapple, cubed
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    1 sliced kiwi
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    1-2 tablespoons of ground flax or granola
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    In a blender add the raspberries and/or strawberries, banana, coconut meat and coconut milk. Blend the mixture until smooth. Pour the smoothie into two glasses.
     
    Wash the blender out and add the mango chunks, 1 cup pineapple juice and vanilla bean seeds. Blend the mixture until smooth. If desired add more pineapple juice to thin the smoothie out. Pour the mango smoothie over the raspberry smoothie and use a long spoon to mix them together just a little.
     
    If desired thread some pineapple cubes on wooden skewers and place in each drink. Add a kiwi slice to the rim. Sprinkle with flax and granola if you would like.
     
    Enjoy!

     

    Photo Credit: halfbakedharvest.com

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    Comments

    • Posted by Lakatos on November 13, 2015

      I love mango smoothies, I have come up with quite a nuebmr of mango smoothie recipes myself! I haven’t tried coconut milk on it though. I find it too heavy on dishes, so I never really thought of trying it here especially when it’s going to be raw. But then again, I love mango smoothies so much that I would like to give this a try, lol! Let’s see what will happen, good luck to my tummy, lol!

    • Posted by Helen Ficalora on October 05, 2015

      Comment your favorite type of smoothie!

      Best,
      The HF Team

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